Postpartum hair loss: Your Questions Answered

Unfortunately, postpartum hair loss is widespread. Some statistics state that up to 40% to 50% of mothers will experience hair loss after birth. While the condition is prevalent, it certainly doesn't make it any less distressing. Hair loss can affect a new mother's self-esteem and compound the stress associated with caring for a new child.

Understandably women suffering from postpartum hair loss have questions about the condition. Therefore, we have compiled the most common questions below. Please remember that the below is for information purposes only and is in no way a substitute for medical advice. If you would like to discuss your hair loss issue with one of our clinicians, please get in touch with our offices today.

What is postpartum hair loss?

Postpartum hair loss is a condition that affects many women after giving birth. During pregnancy, hormonal changes in the body can cause an increase in the production of certain hormones, such as estrogen, which can result in thicker, more luxurious hair. However, hormone levels can drop dramatically after giving birth, leading to a shift in the hair growth cycle.

As a result, many women experience postpartum hair loss, which is characterised by excessive hair shedding and thinning. The hair loss typically begins several months after delivery and can last for several months. In some cases, hair can take up to a year to return to its pre-pregnancy thickness.

It's important to note that postpartum hair loss is a normal and temporary phenomenon and is not a sign of a more serious underlying health condition. However, if you're concerned about hair loss or have other symptoms, it's always a good idea to talk to your doctor.

How long does postpartum hair loss last?

Postpartum hair loss is a common condition that can occur after pregnancy and typically lasts for several months. On average, hair can take anywhere from 6 to 12 months to return to its pre-pregnancy thickness. However, this timeline can vary from person to person and may be influenced by factors such as hormone levels, nutrition, stress, and genetics.

It's also worth noting that while postpartum hair loss can be distressing, it is a normal and temporary phenomenon that affects many women. Usually, hair will grow back in time and return to its standard thickness and volume. In the meantime, there are steps you can take to support healthy hair growth, such as eating a balanced diet, reducing stress, and avoiding short hairstyles and chemicals.

What causes postpartum hair loss?

A drop in hormone levels causes postpartum hair loss after giving birth. During pregnancy, hormone levels rise, increasing the production of certain hormones, such as estrogen. This increase in hormones can result in thicker, more luxurious hair. However, hormone levels drop dramatically after giving birth, leading to a shift in the hair growth cycle.

The hair growth cycle consists of three phases: the anagen (growing) phase, the catagen (transition) phase, and the telogen (resting) phase. During pregnancy, more hairs are in the anagen phase, leading to thicker hair. However, after giving birth, the hormonal changes cause more hairs to enter the telogen phase, where they are more likely to shed. This increase in shedding can lead to noticeable hair loss and thinning.

It's worth noting that while hormonal changes are the leading cause of postpartum hair loss, other factors, such as stress, nutrition, and genetics, can also play a role. If you're concerned about hair loss, it's always a good idea to talk to your doctor to determine the best action.

How to prevent postpartum hair loss?

There is no surefire way to completely prevent postpartum hair loss, as it is a normal and temporary phenomenon resulting from hormonal changes after giving birth. However, there are some steps you can take to support healthy hair growth and minimise hair loss:

Eat a balanced diet: Eating a well-balanced diet that is rich in vitamins and minerals, especially those that are essential for hair health, such as biotin, iron, and vitamin D, can help support healthy hair growth.
Reduce stress: Stress can harm hair health, so it's essential to find ways to manage stress and reduce its impact on your body. This may include practising relaxation techniques such as yoga, meditation, and deep breathing or seeking support from friends and family.
Avoid short hairstyles and chemicals: Harsh hairstyles, such as tight braids or ponytails, can stress the hair, leading to hair breakage and loss. Similarly, exposure to harsh chemicals, such as hair dyes and straighteners, can also damage hair.
Get enough rest: Sleep can help reduce stress and promote healthy hair growth.
Consult with a doctor: If you are concerned about postpartum hair loss or have other symptoms, it's always a good idea to talk to your doctor. Your doctor may be able to recommend additional strategies to support healthy hair growth or determine if there is an underlying health condition that is causing hair loss.
It's important to remember that postpartum hair loss is a normal and temporary phenomenon that affects many women. Usually, hair will grow back in time and return to its standard thickness and volume. In the meantime, taking care of your hair and overall health can help support healthy hair growth.

What can I do about postpartum hair loss?

If you're concerned about your hair loss or feel it's lasting longer than usual, please contact our clinic to schedule a consultation. 

As stated in the opening paragraph, the above is for information purposes only. Please get in touch with our clinic today to discuss the specifics of your postpartum hair loss.